Lennox Head Yoga Studio
Awaken to your inner being,
your body and your mind.
Lennox Head Yoga Studio provides an ultimate yoga experience.
The studio overlooks the ocean and is set in a lush tropical garden. A cutain of bamboo offers dappled light through the north windows.
Annushka (also known as the Australian Artist Anna Heggie) provides a slow, mindful and safe yet powerful practice.
Experience yoga with an artist’s touch.
The Lennox Head Yoga Studio is bright and airy with glimpses of the ocean surrounded by sub-tropical greenery. Filtered sunlight through bamboo frames one wall. Click here for class and workshop times.
'Discover the essential, infinite beauty of the soul reflected in momentary glimpses of living wonder.' Annushka
NEW Sunday Restorative Yoga with Meditation
Lennox Head Yoga Studio
Sundays 27th of October, November 16 and December 7 (check times for changes)
Time: Sunday October 27th 3:15 to 5pm
Bookings ARE essential Call or SMS 0431 325 887
What is a Restorative Yoga Session?
Restorative sessions are even slower paced with more gentle yoga stretching than regular yoga classes. They have a stronger emphasis on releasing unwanted tension and include Pranayama (breathing techniques ) with Meditation. For Meditation you may stay seated or start in a seated manner and then lye down if you prefer. You willl be guided gently into stillness and the Meditation is for approximately 10 minutes.
These session are highly beneficial for everyone and recommended for those recuperating, needing to de-stress or simply requiring a little extra TLC.
A great way to start your week before going off to work or to relax more completely on a holiday break.
A longer Savasana is included in this session which incorporates a full body scan in which you are guided by voice and sound into a deeply relaxing, tension free state.
Sunday Restoratives are the ultimate way to allow worries, stress, emotional upsets or other tensions release gently from the body and bring the whole body, mind and sense of spirit back into harmony. This is your natural state; calm, relaxed, more centred and at peace.
Class sizes are restricted in Restorative Sessions and booking is essential.
Breathe, Stretch and Move into Balance and Harmony.
Annushka is dedicated to helping others to find their inner peace that leads eventually to a state of transformation, growth, healing and renewal. She is author of Yoga Happiness: A Path for Transformation.
Annushka has run many Yoga Retreats and Workshops that encompass the creative arts as well as yoga and meditation. The Lennox Head Yoga Studio is an extension of the artist’s home providing regular classes, workshops or private tuition in Yoga or Visual Arts. Her Yoga Arts Fusion Workshops are a unique blend of the two.
Annushka’s Mindful Style of Yoga allows the physical, emotional, mental and spiritual to re- harmonise. Embracing the traditional path of yoga with certain other eastern elements, music or sound and guided Savasana bring the whole being into feeling more at peace within.
Yoga asana (postures), Pranayama (breathing exercises), Pratyahara (turning the senses inward) Dharana (focused concentration) and Dhyana (meditation) are essential to rebalancing and feeling more connected. Treating the whole body, your health and wellbeing is improved.