Lennox Head Yoga Studio
Awaken to your inner being,
your body and your mind.
Yoga with Annushka in her Lennox Head Studio provides a slow, mindful yet powerful yoga style.
'Discover the essential, infinite beauty of the soul reflected in momentary glimpses of living wonder.' Annushka
Breathe, Stretch and Move into Balance and Harmony.
Annushka, also known as Anna is dedicated to helping others to find their inner peace that leads eventually to a state of transformation, growth, healing and renewal.
The physical, emotional, mental and spiritual are all embraced in the traditional path of yoga.
Yoga asana (postures), Pranayama (breathing exercises), Pratyahara (turning the senses inwards) Dharana (concentration) and Dhyana (meditation) are encompassed along with other energetic techniques aimed at improving health and wellbeing.
The Lennox Head Yoga Studio is bright and airy with glimpses of the ocean surrounded by sub-tropical greenery. Filtered sunlight through bamboo frames one wall.
